Crispy Oven Baked Sweet Potato Fries

Featured in: Oven & Pan Cooking

These oven-baked sweet potato fries deliver perfect crispy edges and tender centers. Coated with olive oil, sea salt, and aromatic spices like smoked paprika and garlic powder, they offer a healthier alternative to deep-fried versions while maintaining satisfying crunch.

The high-temperature baking method ensures even cooking and golden color. Soaking the cut potatoes beforehand removes excess starch for enhanced crispiness, though this step can be skipped for quicker preparation.

Customizable with various seasonings from chili powder to fresh herbs, these fries pair beautifully with aioli, ketchup, or your preferred dipping sauce. A versatile side that compleates burgers, sandwiches, or stands alone as a satisfying snack.

Updated on Wed, 14 Jan 2026 11:54:00 GMT
Golden-brown, crispy Sweet Potato Fries baked on a parchment-lined sheet, seasoned with paprika and ready for dipping. Pin it
Golden-brown, crispy Sweet Potato Fries baked on a parchment-lined sheet, seasoned with paprika and ready for dipping. | simpleanzar.com

The smell of smoked paprika hitting hot olive oil still takes me back to my first apartment kitchen. I had been making soggy sweet potato wedges for months until a friend showed up with a jar of garlic powder and told me I was cutting them too thick. That evening we ate them standing up, burning our fingers, skipping dinner entirely because the fries were dinner enough.

Last winter my sister came over during a snowstorm and we made three batches back to back. We experimented with different spice combinations until the kitchen looked like a spice rack had exploded. Those were the best fries, mostly because we were hungry and laughing at our terrible knife skills.

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Ingredients

  • 2 large sweet potatoes: I pick ones that feel heavy for their size with smooth skin because they roast more evenly and hold their shape better when cut into fries
  • 2 tbsp olive oil: This is the magic amount to coat everything without making them greasy or weighed down
  • 1 tsp sea salt: The coarse crystals cling to the fries better than table salt and give you these perfect salty bursts
  • 1/2 tsp freshly ground black pepper: Grinding it fresh makes a huge difference in the warm spicy depth it adds
  • 1/2 tsp smoked paprika: This is the secret ingredient that makes people ask what you did differently
  • 1/2 tsp garlic powder: Sprinkle evenly so some fries do not get overwhelmed while others taste plain
  • Fresh parsley: The bright green color makes them look restaurant quality and adds a fresh bite against the sweetness

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Instructions

Get your oven ready:
Preheat to 220°C and line your largest baking sheet with parchment paper because the sticky cleanup is not worth skipping this step
Cut them right:
Slice your sweet potatoes into even sticks about 1 cm thick because mismatched sizes mean some burn while others stay raw in the middle
Coat everything evenly:
Throw the fries in a large bowl with the oil and seasonings then toss with your hands until every piece is evenly coated
Spread them out:
Arrange the fries in a single layer without overcrowding the pan because they will steam instead of crisp if they are too close together
Flip halfway through:
Bake for 15 minutes then flip each fry and bake another 15 minutes until the edges are golden and the centers are tender
Finish with flair:
Sprinkle with fresh parsley while they are still hot so it sticks to the oily surface
Oven-roasted Sweet Potato Fries with fluffy centers and crisp edges, served hot alongside a creamy dipping sauce. Pin it
Oven-roasted Sweet Potato Fries with fluffy centers and crisp edges, served hot alongside a creamy dipping sauce. | simpleanzar.com

My roommate used to request these whenever she had a bad day at work. She would sit on the counter eating them straight from the baking sheet while they were still too hot. Somehow the combination of crispy edges and soft centers made everything better.

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The Crispiness Secret

After years of making these I discovered that drying the cut potatoes thoroughly with a clean kitchen towel before tossing them with oil makes the biggest difference. Any water left on the surface creates steam during baking which fights against that crispy exterior we are all chasing.

Seasoning Variations

Sometimes I skip the paprika and garlic powder entirely and go with chili powder and cumin instead. The smokiness of the cumin pairs so beautifully with the natural sweetness of the potatoes. Fresh rosemary also works wonderfully if you want something more herbaceous than spicy.

Serving Ideas

These fries shine brightest when paired with something creamy to balance their sweetness. A homemade garlic aioli or even a bowl of seasoned Greek yogurt works beautifully. The cool tangy dip against the hot sweet salty fry is exactly why they disappear so fast.

  • Make extra because everyone eats more than they expect
  • Serve them immediately while they are at their crispest
  • Double the recipe for a crowd because there are never leftovers
A basket of perfectly baked Sweet Potato Fries garnished with fresh parsley, showcasing a vibrant, caramelized orange hue. Pin it
A basket of perfectly baked Sweet Potato Fries garnished with fresh parsley, showcasing a vibrant, caramelized orange hue. | simpleanzar.com

There is something satisfying about transforming a simple sweet potato into something that feels like a treat. These fries have become my go to whenever I want comfort food that does not require much effort.

Recipe Q&A

How do I get crispy sweet potato fries?

Soak cut fries in cold water for 30 minutes to remove excess starch, then pat thoroughly dry before tossing with oil. Arrange in a single layer without overcrowding the baking sheet. Bake at high heat (220°C/425°F) and flip halfway through cooking.

Why are my sweet potato fries soggy?

Soggy fries usually result from overcrowding the pan or insufficient drying after cutting. Ensure fries are thoroughly dried before seasoning and leave space between pieces on the baking sheet for proper air circulation and crisping.

Can I make these in an air fryer?

Yes, air fry at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through. You may need slightly less oil than oven baking. Cook in batches if necessary to maintain single-layer arrangement.

What seasonings work best with sweet potato fries?

Beyond the classic salt and pepper, try smoked paprika, garlic powder, chili powder, cumin, cinnamon for a sweet variation, or fresh herbs like rosemary and thyme. The natural sweetness pairs well with both savory and warming spices.

How do I store and reheat leftovers?

Store cooled fries in an airtight container in the refrigerator for up to 3 days. Reheat in a 200°C (400°F) oven for 5-10 minutes to restore crispiness. Avoid microwaving as it makes them soft.

Do I need to peel sweet potatoes?

Peeling is optional. The skin becomes tender when baked and adds fiber. If leaving skins on, scrub thoroughly to remove dirt. For uniform texture and appearance, peeling is recommended.

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Crispy Oven Baked Sweet Potato Fries

Naturally sweet and perfectly crispy oven-baked fries ready in 40 minutes.

Time to Prep
10 mins
Time to Cook
30 mins
Total Duration
40 mins
Created by Phoenix Dalton

Recipe Type Oven & Pan Cooking

Skill Level Easy

Cuisine American

Makes 4 Serves

Diet Details Vegetarian Option, No Dairy, Contains No Gluten

What You Need

Vegetables

01 2 large sweet potatoes (approximately 1.3 pounds), peeled

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon smoked paprika (optional)
05 1/2 teaspoon garlic powder (optional)

Serving

01 Chopped fresh parsley for garnish
02 Dipping sauce of choice (aioli, ketchup, etc.)

How to Make It

Step 01

Preheat Oven: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Prepare Sweet Potatoes: Cut the peeled sweet potatoes into evenly sized fries, approximately 1/2 inch thick.

Step 03

Season Fries: Place the fries in a large bowl. Add olive oil, sea salt, black pepper, smoked paprika, and garlic powder. Toss thoroughly until all pieces are evenly coated.

Step 04

Arrange on Baking Sheet: Arrange the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even crisping.

Step 05

Bake First Side: Bake for 15 minutes until the edges begin to crisp.

Step 06

Flip and Continue Baking: Flip the fries and bake for an additional 15 minutes until golden brown and crispy at the edges.

Step 07

Serve: Remove from the oven and sprinkle with chopped parsley if desired. Serve hot with your preferred dipping sauce.

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Equipment You’ll Need

  • Large rimmed baking sheet
  • Parchment paper
  • Sharp chef's knife
  • Large mixing bowl
  • Standard oven

Nutrition Info (per serving)

Nutritional data is for reference only and isn’t a replacement for professional health advice.
  • Calorie Count: 160
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 2 g

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