Chicken Caesar Wrap (Printable)

Tender grilled chicken, crisp romaine, shaved Parmesan, and creamy Caesar dressing rolled in a soft tortilla for a portable, satisfying meal.

# What You Need:

→ For the Chicken

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/4 teaspoon garlic powder

→ For the Wraps

06 - 4 large whole wheat tortillas
07 - 4 cups romaine lettuce, chopped
08 - 1/2 cup shaved Parmesan cheese
09 - 1 cup cherry tomatoes, halved (optional)
10 - 1/2 small red onion, thinly sliced (optional)

→ For the Caesar Dressing

11 - 1/3 cup mayonnaise
12 - 2 tablespoons grated Parmesan cheese
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon Worcestershire sauce
16 - 1 small garlic clove, minced
17 - Salt and pepper, to taste

# How to Make It:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5–6 minutes per side, or until fully cooked. Remove and let rest for 5 minutes, then slice thinly.
04 - In a small bowl, whisk together mayonnaise, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper until smooth.
05 - Lay tortillas flat. Spread a spoonful of Caesar dressing down the center of each. Top with chopped romaine, sliced chicken, shaved Parmesan, and optional cherry tomatoes and red onion. Drizzle with additional dressing as desired.
06 - Fold in the sides of the tortilla and roll up tightly to form a wrap. Slice in half and serve immediately.

# Expert Advice:

01 -
  • The homemade Caesar dressing comes together faster than driving to pick up takeout and tastes infinitely better than anything from a bottle
  • Everything can be prepped ahead, making it perfect for busy weekdays or impromptu picnics
02 -
  • I learned the hard way that overfilling these wraps ends in disaster, so pile ingredients in the center line only
  • The dressing can be made up to three days ahead and actually tastes better after the flavors meld
03 -
  • Grill extra chicken when you have the grill going and keep it sliced in the freezer for emergency wrap nights
  • Add a handful of crushed croutons inside the wrap for that classic Caesar salad crunch in every bite
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