Chicken Caesar Wrap

I stumbled onto this wrap combination during a chaotic Tuesday when I had rotisserie chicken, half a head of romaine, and absolutely zero energy for anything elaborate. Now it is the lunch I find myself craving at least twice a week, especially when I want something that feels like a treat but comes together in minutes.

Last summer I made these for a beach day with friends, and somewhere between the cooler and the sand, they became the most requested request. Something about that combination of warm sliced chicken, cool crisp lettuce, and tangy Parmesan just works magic wrapped up together.

Ingredients

• 2 boneless skinless chicken breasts: Pound them slightly to even thickness so they cook evenly and stay tender when sliced
• 1 tablespoon olive oil: Helps the seasoning cling and creates beautiful grill marks while keeping the chicken moist
• 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasoning that lets the chicken shine without competing with the bold dressing
• 1/4 teaspoon garlic powder: Distributes garlic flavor evenly throughout the chicken without any burnt bits
• 4 large whole wheat tortillas: Warm them slightly before rolling to prevent cracking and get that perfect pliable texture
• 4 cups romaine lettuce chopped: The crunch is nonnegotiable here, and romaine holds up better than delicate greens
• 1/2 cup shaved Parmesan cheese: Shaving gives you those lovely thin ribbons that melt slightly against warm chicken
• 1 cup cherry tomatoes halved: Optional but adds burst of brightness that cuts through the rich dressing
• 1/2 small red onion thinly sliced: Adds just enough bite to make every layer interesting
• 1/3 cup mayonnaise: Creates the creamy base for the dressing that clings beautifully to every ingredient
• 2 tablespoons grated Parmesan cheese: Double the Parmesan in both dressing and wrap is what makes this sing
• 1 tablespoon lemon juice: Fresh lemon cuts through the richness and brightens the entire wrap
• 1 teaspoon Dijon mustard: Adds just the right amount of depth and tanginess to the dressing
• 1 teaspoon Worcestershire sauce: The secret ingredient that gives homemade Caesar its signature umami punch
• 1 small garlic clove minced: Fresh garlic in the dressing makes all the difference compared to powder

Instructions

Get your grill going:

Preheat a grill pan or skillet over mediumhigh heat until you can feel the heat radiating above it

Season the chicken well:

Brush the chicken breasts with olive oil and sprinkle with salt, pepper, and garlic powder on both sides

Grill to perfection:

Cook for 5 to 6 minutes per side until the chicken is golden and reaches 165 degrees internally

Let it rest:

Set the chicken aside for 5 minutes before slicing to keep all those juices locked inside

Whisk up the magic:

Combine all the dressing ingredients in a small bowl and whisk until completely smooth and creamy

Prep your canvas:

Lay each tortilla flat and spread a generous spoonful of Caesar dressing right down the center

Layer it up:

Pile on chopped romaine, sliced warm chicken, shaved Parmesan, and any tomatoes or onion you are using

Roll with confidence:

Fold in the sides first, then roll from the bottom up, tucking everything in tightly as you go

Finish and serve:

Slice each wrap in half on a slight angle and enjoy immediately while everything is fresh

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These wraps have saved me on countless nights when cooking felt like too much but I still wanted something that felt thoughtful and homemade. There is something deeply satisfying about food that travels well and tastes even better than expected.

Make Ahead Magic

Slice the chicken and whisk the dressing the night before, storing them separately in airtight containers. In the morning, assembly takes literally two minutes, and the wrap actually benefits from having those flavors meld together slightly.

Perfecting Your Wrap Technique

Warm your tortillas for 15 seconds in the microwave before rolling, and fold in about an inch on each side before rolling from bottom to top. This simple trick prevents any filling from escaping and keeps everything neatly tucked inside.

Serving Suggestions That Work

These wraps are surprisingly versatile and work for everything from quick lunches to light dinners. I have served them at baby showers, packed them for road trips, and eaten them standing over the sink more times than I care to admit.

• Cut into pinwheels for an easy appetizer that looks impressive but takes minimal effort
• Pair with simple fruit salad or cucumber slices for a complete feeling meal
• Wrap individually in parchment paper for picnics or lunch boxes that travel beautifully

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Hope these wraps become your go to solution for days when you want something delicious without any fuss. Sometimes the simplest recipes end up being the ones we return to again and again.

Recipe Q&A

→ How long does it take to make chicken Caesar wraps?

These wraps come together in about 25 minutes total. The chicken grills for 10–12 minutes, while the dressing takes just a few minutes to whisk together. Assembly is quick and straightforward.

→ Can I make these wraps ahead of time?

You can grill the chicken and prepare the Caesar dressing up to a day in advance. Store them separately in the refrigerator. Assemble the wraps just before serving to prevent the tortilla from becoming soggy.

→ What can I use instead of chicken?

Grilled shrimp works beautifully as a pescatarian option. For a vegetarian version, try roasted chickpeas or grilled portobello mushrooms. Both alternatives pair well with the Caesar flavors.

→ How do I prevent the wrap from falling apart?

Fold in the sides of the tortilla first, then roll tightly from the bottom. Slice in half immediately after rolling to help hold everything together. Don't overfill the tortilla with ingredients.

→ Can I use store-bought Caesar dressing?

Absolutely! Store-bought Caesar dressing works fine in a pinch. However, the homemade version comes together quickly and allows you to adjust the flavors to your preference with fresh garlic and lemon.

→ What type of tortilla works best?

Large whole wheat tortillas are ideal, but flour tortillas work well too. Look for tortillas that are pliable and at least 10 inches in diameter to accommodate all the fillings. Spinach or tomato tortillas add colorful variety.