Warm Kale With Maple Mustard (Printable)

Tender massaged kale with warm maple-mustard glaze, toasted nuts, and cranberries for a vibrant comfort dish.

# What You Need:

→ Salad

01 - 1 large bunch curly kale, stems removed, leaves torn (about 8 cups)
02 - 1 tablespoon olive oil
03 - 1/4 teaspoon sea salt
04 - 1/3 cup dried cranberries
05 - 1/3 cup toasted pecans or walnuts, roughly chopped
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup crumbled feta cheese, optional

→ Maple Mustard Dressing

08 - 3 tablespoons pure maple syrup
09 - 2 tablespoons Dijon mustard
10 - 2 tablespoons apple cider vinegar
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon salt
13 - 3 tablespoons olive oil

# How to Make It:

01 - Place kale in a large bowl. Drizzle with 1 tablespoon olive oil and sprinkle with sea salt. Massage the kale for 2 to 3 minutes until it becomes vibrant green and tender.
02 - In a small saucepan over low heat, whisk together maple syrup, Dijon mustard, apple cider vinegar, black pepper, and salt. Once combined and just warm, slowly whisk in the 3 tablespoons olive oil until emulsified. Remove from heat.
03 - Pour the warm maple mustard dressing over the massaged kale and toss to coat thoroughly.
04 - Add the dried cranberries, toasted pecans or walnuts, and sliced red onion. Toss gently.
05 - Transfer to a serving platter or individual bowls. Top with crumbled feta cheese if desired. Serve immediately while warm.

# Expert Advice:

01 -
  • Massaging the kale creates a tender and vibrant base that isn't tough to eat.
  • The warm maple mustard dressing provides a perfect balance of sweet and tangy flavors.
  • It is a quick 20-minute recipe that works as a healthy lunch or an elegant side dish.
  • Fully customizable for vegan diets or different seasonal add-ins.
02 -
  • Ensure all kale stems are removed to avoid any bitter, woody textures.
  • Check labels for gluten-free confirmation if preparing for someone with sensitivities.
  • Whisk the olive oil into the warm dressing slowly to achieve a smooth, thick consistency.
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