Indulgent Protein Cookie Oats (Printable)

Satisfying oats that taste like cookie dough with protein for a healthy breakfast.

# What You Need:

→ Oats and Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1/2 cup plain Greek yogurt
04 - 2 scoops vanilla protein powder
05 - 2 tbsp chia seeds
06 - 1/2 tsp vanilla extract
07 - 1–2 tbsp maple syrup or honey (to taste)

→ Cookie Dough Mix-ins

08 - 2 tbsp natural peanut butter or almond butter
09 - 2 tbsp mini dark chocolate chips
10 - 1–2 tbsp chopped walnuts or pecans (optional)
11 - Pinch of sea salt

# How to Make It:

01 - In a medium bowl or jar, stir together oats, almond milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and maple syrup until well combined.
02 - Add peanut butter, chocolate chips, nuts (if using), and sea salt. Mix until evenly distributed.
03 - Divide mixture into two mason jars or airtight containers.
04 - Cover and refrigerate overnight (at least 8 hours) until oats are soft and mixture is thickened.
05 - Before serving, stir well. Add more milk if a thinner consistency is desired. Top with extra chocolate chips or a drizzle of nut butter if desired.

# Expert Advice:

01 -
  • This dish feels like dessert for breakfast and keeps you satisfied for hours.
  • It’s ridiculously easy and can be customized to fit any taste or dietary preference.
02 -
  • Don’t skimp on refrigerating overnight; it truly transforms the texture!
  • If you prefer a sweeter touch, add another spoonful of maple syrup just before serving.
03 -
  • Using a good-quality protein powder makes all the difference in texture and flavor.
  • For a creamier result, use full-fat yogurt instead of low-fat.
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