Healthy Easy Avocado Tuna Wraps (Printable)

Fresh avocado and tuna blend with spinach in easy whole wheat wraps for a quick, nutritious meal.

# What You Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How to Make It:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Advice:

01 -
  • These wraps taste indulgent because of the creamy avocado, but they're quietly packed with lean protein and healthy fats that actually keep you satisfied.
  • No cooking required means you can make lunch even when the kitchen feels chaotic or your energy is low.
02 -
  • If you drain your canned tuna and then squeeze it gently in a clean kitchen towel, you'll remove even more moisture that could turn your wrap soggy later.
  • The moment you cut an avocado, oxidation starts—that's why the lemon juice is doing double duty as both flavor and protection, but if you're making these ahead, keep the pit in the unused half and store it cut-side down wrapped in plastic.
03 -
  • If you're meal-prepping these, roll them tightly and wrap each one individually in foil or parchment paper so they stay compact and fresh in your lunch bag.
  • Invest in a really sharp knife for slicing your finished wraps—a dull knife will squish the layers together instead of cutting cleanly through them.
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