Cucumber Tomato Avocado Salad (Printable)

A vibrant mix of cucumber, tomato, avocado, and lemon dressing for a fresh, colorful salad.

# What You Need:

→ Vegetables

01 - 1 large cucumber, diced
02 - 2 cups cherry tomatoes, halved
03 - 2 ripe avocados, diced
04 - 1/4 small red onion, finely sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons freshly squeezed lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon freshly ground black pepper

# How to Make It:

01 - In a large bowl, combine the diced cucumber, cherry tomatoes, avocado, red onion, and parsley.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
03 - Pour the dressing over the salad ingredients and gently toss to combine without mashing the avocado.
04 - Taste and adjust seasoning if needed.
05 - Serve immediately for the freshest texture.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no cooking required
  • Packed with fresh vegetables and healthy fats from avocado
  • The zesty lemon dressing adds brightness and tangy flavor
  • Naturally vegetarian, vegan, and gluten-free
  • Perfect for meal prep, potlucks, or quick weeknight dinners
  • Beautiful presentation with vibrant, colorful ingredients
02 -
  • Choose ripe but firm avocados that yield slightly to gentle pressure for the best texture
  • Salt the cucumber lightly and let it sit for 5 minutes, then pat dry to reduce excess moisture
  • Taste your dressing before adding it to the salad and adjust the lemon juice or salt to your preference
  • Toss the salad gently with clean hands or a large spoon to avoid mashing the avocado
  • If making ahead, keep the dressing separate and add it just before serving to maintain crispness
  • Use a mandoline or very sharp knife to slice the red onion paper-thin for a milder flavor
Go back