Creamy Cucumber Chicken Salad

Featured in: Family Table Recipes

This refreshing salad combines shredded chicken breast with thinly sliced cucumber and red onion, all coated in a velvety Greek yogurt dressing infused with fresh dill, lemon, and garlic. The tangy creaminess balances perfectly with crisp vegetables, while the high protein content keeps you satisfied. Ideal for meal prep, this dish develops even more flavor after chilling. Serve it in lettuce cups, over greens, or with whole-grain bread for a complete meal.

Updated on Wed, 21 Jan 2026 09:48:00 GMT
A close-up of creamy cucumber chicken salad in a white bowl, featuring tender shredded chicken, crisp cucumber slices, and fresh dill garnish. Pin it
A close-up of creamy cucumber chicken salad in a white bowl, featuring tender shredded chicken, crisp cucumber slices, and fresh dill garnish. | simpleanzar.com

The first time I made this cucumber chicken salad, it was actually because I had leftover rotisserie chicken and a cucumber that needed to be used immediately. Sometimes the best recipes come from that sort of kitchen desperation, where you just start throwing things together and hope for the best. My husband took one bite and asked me to write down exactly what I'd done because he couldn't believe something so simple could taste so bright and satisfying.

Last summer, I served this at a backyard lunch when my sister came to visit. We sat on the porch in that perfect mid-July weather where theres a breeze and the sun isn't quite so harsh, and she kept remarking how refreshing it was. Now whenever I see cucumbers coming into season at the farmers market, I think of that afternoon and how sometimes the simplest meals become the most memorable ones.

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Ingredients

  • Cooked chicken breast: Two cups of shredded or diced chicken gives you the perfect protein base without overwhelming the lighter ingredients
  • Cucumber: Thinly slice about one large cucumber for that crisp, refreshing crunch that makes this salad sing
  • Red onion: A quarter cup of finely sliced onion adds just the right amount of sharp bite
  • Greek yogurt: One cup of plain Greek yogurt creates that irresistibly creamy texture while keeping things lighter than traditional mayo
  • Mayonnaise: Two tablespoons are optional but add a velvety richness that makes the dressing feel extra special
  • Fresh dill: Two tablespoons of chopped fresh dill is nonnegotiable for that classic creamy cucumber flavor
  • Lemon juice: One tablespoon brightens everything and cuts through the rich yogurt perfectly
  • Dijon mustard: One teaspoon adds a subtle depth that makes people wonder what your secret ingredient is
  • Garlic clove: One minced clove gives the dressing a gentle backbone without overpowering the fresh flavors
  • Salt and black pepper: Season generously to pull all the flavors together
  • Fresh dill and green onions: Extra dill and sliced green onions make the most beautiful garnish

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Instructions

Make the creamy dressing:
In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, fresh dill, lemon juice, Dijon mustard, garlic, salt, and pepper until you have a smooth, cohesive mixture.
Combine everything:
Add the cooked chicken, sliced cucumber, and red onion to the bowl with the dressing. Gently toss until every piece is evenly coated in that creamy goodness.
Taste and adjust:
Scoop up a small bite and see if it needs another pinch of salt, a hit of pepper, or maybe an extra squeeze of lemon juice to really wake it up.
Let it rest:
Cover the bowl and refrigerate for at least 15 minutes so the flavors can mingle and the cucumbers can stay crisp in that creamy dressing.
Serve it up:
Scoop the chilled salad into bowls and finish with extra fresh dill and green onions if you're feeling fancy.
Vibrant creamy cucumber chicken salad topped with chopped green onions, served chilled and ready for a refreshing summer lunch. Pin it
Vibrant creamy cucumber chicken salad topped with chopped green onions, served chilled and ready for a refreshing summer lunch. | simpleanzar.com

This salad has become my go-to for those evenings when I want something satisfying but not heavy. Theres something about the combination of cool cucumber and warm, aromatic dill that just feels like comfort food that won't weigh you down.

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Make It Your Own

I've learned that adding thinly sliced celery or radishes gives you even more crunch, and sometimes I throw in a handful of chopped walnuts for extra texture and healthy fats. The beauty of this recipe is how easily it adapts to whatever you have in the fridge.

Serving Ideas

While this is perfect on its own, I love scooping it into butter lettuce cups for a low-carb option or piling it onto whole grain toast for a more substantial lunch. During summer, it's incredible served alongside grilled vegetables or wrapped in a warm tortilla.

Storage and Prep

This salad keeps beautifully in the refrigerator for three to four days, though the cucumbers will release some moisture as it sits. Just give it a quick stir before serving and you're good to go.

  • If meal prepping, store the cucumbers separately and add them just before serving
  • A rotisserie chicken from the store makes this recipe come together incredibly fast
  • For a dairy-free version, use your favorite plant-based yogurt instead
Visually appealing bowl of creamy cucumber chicken salad with Greek yogurt dressing, paired with whole-grain crackers on the side. Pin it
Visually appealing bowl of creamy cucumber chicken salad with Greek yogurt dressing, paired with whole-grain crackers on the side. | simpleanzar.com

Whether you're making this for a quick weeknight lunch or serving it at a summer gathering, this salad has a way of making everyone feel taken care of. Good food doesn't have to be complicated.

Recipe Q&A

β†’ Can I make this dairy-free?

Yes, simply substitute the Greek yogurt with a plant-based alternative and use dairy-free mayonnaise. The texture and flavor will remain similar.

β†’ How long does this keep in the refrigerator?

This salad stores well for up to 3-4 days when kept in an airtight container. The vegetables may release some moisture, so drain slightly before serving leftovers.

β†’ What's the best way to cook the chicken?

Use rotisserie chicken for convenience, or poach, grill, or bake chicken breasts until cooked through. Shredding the meat helps it absorb more of the creamy dressing.

β†’ Can I add other vegetables?

Absolutely. Thinly sliced celery, radishes, bell peppers, or shredded carrots work wonderfully. Just keep the pieces similar in size for even coating.

β†’ Is this suitable for meal prep?

Yes, this is excellent for meal prep. Make a batch on Sunday and portion into containers for quick lunches throughout the week. Flavors actually improve after sitting.

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Creamy Cucumber Chicken Salad

Tender chicken meets crisp cucumber in a tangy dill yogurt dressing. High protein, gluten-free, and ready in 40 minutes.

Time to Prep
20 mins
Time to Cook
20 mins
Total Duration
40 mins
Created by Phoenix Dalton

Recipe Type Family Table Recipes

Skill Level Easy

Cuisine American

Makes 4 Serves

Diet Details Contains No Gluten, Low in Carbs

What You Need

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables

01 2 cups cucumber, thinly sliced
02 1/4 cup red onion, finely sliced

Dressing

01 1 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons fresh dill, finely chopped
04 1 tablespoon fresh lemon juice
05 1 teaspoon Dijon mustard
06 1 garlic clove, minced
07 Salt and black pepper to taste

Garnish

01 Extra fresh dill sprigs
02 Sliced green onions

How to Make It

Step 01

Prepare the Creamy Dressing: In a large mixing bowl, combine Greek yogurt, mayonnaise, fresh dill, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Whisk vigorously until completely smooth and well incorporated.

Step 02

Combine Chicken and Vegetables: Add shredded cooked chicken, thinly sliced cucumber, and finely sliced red onion to the bowl with the dressing. Use a spatula or wooden spoon to toss gently until all ingredients are evenly coated with the creamy dressing.

Step 03

Adjust Seasoning: Taste the salad and adjust seasoning as needed. Add more salt, black pepper, or lemon juice to achieve desired flavor balance.

Step 04

Chill and Meld Flavors: Cover the bowl tightly with plastic wrap or lid and refrigerate for at least 15 minutes to allow flavors to meld together. This step enhances the overall taste and texture.

Step 05

Serve and Garnish: Serve chilled, garnished with additional fresh dill sprigs and sliced green onions if desired. Enjoy as a standalone salad, in lettuce cups, or with crackers.

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Equipment You’ll Need

  • Large mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy Info

Be sure to review what’s inside for allergens. If unsure, check with your doctor.
  • Contains dairy (Greek yogurt)
  • Contains eggs (mayonnaise)
  • Check labels for additional allergens in store-bought mayonnaise or yogurt

Nutrition Info (per serving)

Nutritional data is for reference only and isn’t a replacement for professional health advice.
  • Calorie Count: 210
  • Fats: 8 g
  • Carbohydrates: 7 g
  • Proteins: 27 g

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