Cabbage and Kale Detox Juice (Printable)

A vibrant, cleansing green drink combining cruciferous vegetables with zesty citrus and warming ginger for a refreshing nutrient boost.

# What You Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# How to Make It:

01 - Wash all produce thoroughly under cold running water. Prepare all ingredients as directed by peeling, chopping, coring, and removing stems.
02 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer. Stir the extracted juice well before serving.
03 - Add cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water to a high-powered blender. Blend until smooth consistency is achieved.
04 - Pour the blended mixture through a fine mesh sieve or nut milk bag to remove pulp, if desired for a smoother juice.
05 - Pour juice into glasses and serve immediately over ice if desired. Consume fresh for maximum nutrient retention.

# Expert Advice:

01 -
  • Packed with nutrient-dense kale and cabbage.
  • Refreshing and cleansing properties.
  • Zesty flavor profile with fresh ginger and lemon.
  • Simple, 10-minute preparation time.
  • Vegan, gluten-free, and low in calories.
02 -
  • Drink fresh for maximum nutrient absorption.
  • The leftover pulp can be added to smoothies for extra fiber or composted.
  • Note that celery is a potential allergen for some individuals.
  • Always double-check ingredient labels for unexpected allergens.
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